Can sleeping positions affect acid reflux? sufferers of acid reflux know how difficult it can be to try and get a good night’s sleep eating a high-fat diet, engaging in exercise before falling asleep, and being exposed to high levels of stress can result in wakefulness throughout the night. Acid reflux best sleep position. Sleeping turned to the left side with the upper body elevated is the best sleeping position for acid reflux if you sleep on your left side or sleep with your head elevated, you are at reduced risk of experiencing gerd symptoms.
acid reflux best sleep position
