Also, undigested food fermenting in the stomach may cause bloating and gas, which puts pressure on the sphincter so we can burp – another opportunity for stomach acid to ‘burn’ the esophagus foods to avoid with acid reflux the following foods trigger or worsen acid reflux, weakening the lower esophageal sphincter: fried food and. Foods for acid reflux relief. Key points on acid reflux diet & other remedies acid reflux is caused by stomach acid creeping up into the esophagus symptoms of acid reflux usually include: chest pains, heartburn, a bad taste in the mouth, bloating, gassiness, and difficulty digesting and swallowing properly.
foods for acid reflux relief
