Acid reflux • chocolate contains a chemical called methylxanthine from the cocoa tree, which is similar to caffeine it relaxes the lower esophageal sphincter, which causes acid reflux • peppermint, garlic and onions relax the lower esophageal sphincter causing acid reflux • fatty, spicy or fried foods relax the lower esophageal. Diet for acid reflux pdf. • garlic, onion and spicy foods not everyone who suffers from gerd has a problem with these add them back in to your diet one by one to see which ones are ok for you • mint and chocolate like coffee, these foods can chemically cause the lower esophageal sphincter to loosen, triggering acid reflux • coffee coffee works negatively in.
diet for acid reflux pdf
Gastroesophageal reflux disease (gerd), also known as acid reflux, is an extremely common and chronic stomach disease or digestive disorder it is estimates that over 60 million americans suffer from acid reflux per month the symptoms of this condition are triggered when certain foods are eaten, but are not properly digested due to the disease. Foods to avoid in gerd diet. each person may have different triggers for acid reflux; however, there are certain foods that have a tendency to aggravate those who suffer from gerd.. The best acid reflux diet menu includes foods that are low in acid.if you suffer with acid reflux disease (that burning, stinging sharp pain you get when acid from your stomach backs up into your throat or esophagus) then try our acid reflux diet plan below.. before starting with the acid reflux diet it’s a good idea to know which foods are more acidic and which foods are more alkaline..
