Don't lie down for two to three hours after you eat when you are sitting up, gravity helps drain food and stomach acid into your stomach enjoy lean meats and nonfatty foods. What to eat at night for acid reflux. Eating foods and drinks that prevent acid reflux can help decrease the chances of heartburn, indigestion, pain, nausea, and increase the chances you get the most out of what you eat.
what to eat at night for acid reflux
Getting a case of acid reflux (heartburn) once in a while isn't unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat about 20% of the population has gastroesophageal reflux disease (gerd), a chronic acid reflux condition that's diagnosed by a doctor. Certain foods and drinks are much more likely to cause acid reflux. as acid reflux tends to occur quite soon after eating the trigger food, it is usually easy to narrow down the exact cause of the. Although most people with acid reflux experience the symptoms at night and often after a large meal, many people have acid reflux symptoms in the morning hours..
