Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (gerd), a severe, chronic form of acid reflux foods that may help reduce your symptoms. Acid reflux food list pdf. Acid reflux • chocolate contains a chemical called methylxanthine from the cocoa tree, which is similar to caffeine it relaxes the lower esophageal sphincter, which causes acid reflux • peppermint, garlic and onions relax the lower esophageal sphincter causing acid reflux • fatty, spicy or fried foods relax the lower esophageal.
acid reflux food list pdf
Tomato is the first common food in the list of foods that cause acid reflux and indigestion tomatoes and processed tomato foods (sauces, juices, etc) can make the stomach produce more acid biomedical scientist jeremy tian, a senior scientist at usana health sciences, says that when there is excessive acid in the stomach, it will be refluxed. Great for people with heartburn, this acid reflux grocery list provides food to eat and food to avoid. download pdf version download doc version. my safe download promise. this free printable grocery list is easy to download (in pdf or doc format), customize (doc version only), and print.. With an acid reflux diet, avoid acidic foods, spicy and hot foods. also avoid extremely hot foods and drinks. let foods and drinks cool before consuming them. drinking very hot drinks has been shown to correlate with gastric and duodenal ulcers and should be avoided when on a reflux diet. type of food..
