Indigestion, also called heartburn or acid reflux, is common in pregnancy it can be caused by hormonal changes and the growing baby pressing against your stomach you can help ease your indigestion and heartburn by making changes to your diet and lifestyle, and there are treatments that are safe to take in pregnancy. Acid reflux in pregnancy food. Recurring bouts of acid reflux (or heartburn) during pregnancy is very common because the higher levels of estrogen and progesterone cause the lower esophageal sphincter to weaken and allow stomach acid to splash into the esophagus furthermore, the growing baby puts pressure on the stomach and pushes digestive acid into the esophagus — sort of like a "double whammy" effect for pregnant women.
acid reflux in pregnancy food
Some pregnant women can chow down on spicy mexican food or a plate of spaghetti and meatballs with no ill effects related: 11 surprising symptoms of acid reflux 8 of 13. How can i prevent pregnancy heartburn? the best course of action is to try to prevent the heartburn from occurring in the first place. so, eat smaller meals and avoid fatty foods, carbonated beverages, caffeine, acidic foods (like tomatoes) and spicy foods. “this will help decrease the amount of acid in your stomach,” explains selk.. Acid reflux is a common condition that features a burning pain, known as heartburn, in the lower chest area. it happens when stomach acid flows back up into the food pipe..
