A stress-free bed time routine will help keep acid reflux at bay and ensure that you go to bed in a calm, peaceful state of mind this is why it is also important to avoid any confrontations and arguments with your partner or other family members at night; somethings are best done in the morning. Acid reflux water before bed. While avoiding any acid reflux is ideal, managing symptoms well before bedtime can make it easier to sleep and prevent ongoing irritation of the esophagus at night.
acid reflux water before bed
"the single greatest risk factor for developing acid reflux, says acid reflux can be avoided if you stay clear of eating or drinking the foods mentioned below at least four hours before bed. My doctor told me i have acid reflux and put me on nexium once a day. i take the nexium around 5:00 pm and eat supper around 6:00 pm so there is plenty of time before i go to bed. my question is this : does anyone know if drinking water after supper and before bedtime would ease my acid reflux or make it worse.. Millions experience heartburn and the more serious condition gastroesophageal reflux gravity helps drain food and stomach acid into wait at least 2-3 hours after you eat before going to bed..
