To prevent acid reflux at night: sleep with your head elevated try a mattress lifter, a wedge-shaped pillow, or add a pillow to help keep your stomach contents from moving upward. Acid reflux feels better when lying down. Lying down alone can trigger acid reflux effects, but it gets worse with certain positions lying flat on your stomach produces the same result as lying on your back, if not worse when you’re lying flat on the bed, your stomach and esophagus are on the same level, making it easy for stomach contents to find their way into the esophagus.
acid reflux feels better when lying down
Acid reflux symptoms are the off-shoots of a poor eating habit we tend to overwork our digestive system by eating too much on top of that, the feeling of fullness will leave us with a sense of slack and drowsiness hence, our tendency to lie down flat on our back and rest. Acid reflux is a fairly common condition that occurs when stomach acids and other stomach contents back up into the esophagus through the lower esophageal sphincter (les). the les is a muscular. The severity of your symptoms may also increase if you have stomach fat, which pushes down on your stomach forcing contents to escape. back sleeping should be the #1 position to avoid at night, if you suffer from nighttime acid reflux. right side: it’s not right for acid reflux. position #2 to avoid at night is…sleeping flat on your right side..
