Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease (gerd) your acid reflux can be triggered by different foods, so knowing which foods to. Acid reflux oily food. The opening of the valve causes the acid within your stomach to move up to your esophagus, causing heartburn, chest pain, or acid indigestion it's pretty common, too acid reflux occurs in about 20% to 30% of the population, says sonpal luckily, there are ways to prevent it—namely, avoiding reflux-inducing foods.
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