Another reason why smoothies are an excellent drink for acid reflux is that they contain fiber that is essential for a healthy digestive system, as well as to alleviate the severity of acid reflux going by studies conducted by the institute of medicine, a daily intake of fiber ranging from 25-40 grams is necessary to keep signs of gerd at bay. Acid reflux what to eat and drink. Coffee – this popular beverage can trigger acid reflux as it relaxes the sphincter muscle between the oesophagus and the stomach that normally prevents acid from regurgitating so if you’re a coffee fan and suffer from acid reflux, it could be a good idea to cut back on how many cups you drink.
acid reflux what to eat and drink
