Dietary and lifestyle changes that may help you prevent silent reflux include: avoiding foods that cause reflux and keeping a food diary to identify your triggers losing weight if you’re overweight. Silent reflux lifestyle changes. Lifestyle changes as part of a silent reflux treatment plan lose weight one of the biggest risk factors for reflux is excessive weight and obesity research studies have proven that losing weight can reduce your symptoms of reflux also, losing weight is beneficial to your overall health you’ll get the bonus of being at a lower risk for.
silent reflux lifestyle changes
