Gastroesophageal reflux disease (gerd) is a digestive condition in which the stomach's contents often come back up into the food pipe dietary changes can help to ease symptoms for example, high. Acid reflux food you can eat. You can also ask your doctor for further recommendations from your food diary what to eat with acid reflux? start by avoiding known acid reflux triggers there are general food groups doctors recommend you avoid when you know you have acid reflux again, you may not react to each of these foods, but it is an excellent list to start with as you.
acid reflux food you can eat
Food plays a role what you eat can have a big effect on gerd there’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. Foods to eat. people with acid reflux can eat most foods, so it's easy to follow a diet that falls in line with food guide pyramid recommendations 1 2. foods from each group--fruits and vegetables, meat, dairy and breads and grains--can all be eaten. certain foods may even ease the symptoms of acid reflux 1 2. for example, low-fat dairy. Even given these foods, you should experiment with different foods to see which ones trigger your own reflux. for more see the article on foods to avoid for acid reflux (gerd). the general rule is to eat these foods and avoid spicy, fatty, and salty foods. caffeine and alcohol consumption should also be minimized..
