5 don't move too fast avoid vigorous exercise for a couple of hours after eating an after-dinner stroll is fine, but a more strenuous workout, especially if it involves bending over, can send acid into your esophagus 6 sleep on an incline ideally, your head should be 6 to 8 inches higher than your feet. Fast ways to help acid reflux. Baking soda neutralizes stomach acids and prevents acid reflux by acting like antacid mix 1 teaspoon each of baking soda and honey into a cup of warm water until completely dissolved stir it well that baking soda must be dissolved completely in the water drink to get relief from acid reflux and indigestion 10 honey with green tea.
fast ways to help acid reflux
